The buckwheat diet for fast weight loss (3-14 days) is a cheap, simple and effective method of getting rid of excess body fat and waist area extra centimeter.The weight loss buckwheat diet can only be based on either a combination of this product, or with the most appropriate food ingredients that are suitable for both men and women.
General rules
The efficiency of buckwheat -based weight loss is achieved in the food diet because of the useful properties of cereals and the lack of so -called "fast carbohydrates".Under these circumstances, human organism is forced to replenish the necessary energy to borrow its stocks from existing adipose tissues, while the main dietary product is entirely the most important for the vital activity of the substance.
Recommendations for compliance with a given buckwheat diet are often not only given by nutritionists, but also by doctors who highly appreciate the purification efficiency of buckwheat cereals relative to the gastrointestinal tract, which is useful to prevent many severe pain, such as psoriasis, arthritis and even oncology.
The beneficial properties of buckwheat
In this cereal, quite a large amount of insoluble fiber contributes to rapid physiological selection from the bowel of various toxins and toxins, which further supports "bad cholesterol", excess sugar and other negative materials.In addition, buckwheat helps to cope with existing constipation, prevents the occurrence of calculus in the gallbladder and kidneys, prevents atherosclerosis and various pathologies of the liver and heart.
Buckwheat is rich in flavonoids, including routine, which has a highlighted bacterial, anti-inflammatory and antioxidant effect on the whole human body.Thanks to the flavonoids of buckwheat and its cleaning effects, some doctors note its positive effects on preventing cancer formation.In addition, flavonoids promote the strengthening of blood vessels and increase their elasticity, and have a beneficial effect on the function of theocardium and thyroid gland.
Rutin is used from this cereals to produce drugs for the treatment of rheumatism, hemorrhoids, arthritis, varicos and other rather severe pathologies.Thus, the involvement of buckwheat into the diet to some extent prevents the development or aggravation of many painful conditions.
Group B vitamins, which can be valued by buckwheat, are actively involved in replacing BJU (proteins/fats/carbohydrates) and redox processes, contribute to proper visual perception and gracefully affect the condition of the mucous membrane and skin.Some of these vitamins regulate the concentration of plasma cholesterol, contribute to the synthesis of hemoglobin and many important hormones, promotes the absorption of sugar and amino acids in the intestine, supports the functionality of the adrenal gland and the normal activity of the nervous system.
Due to the significant content of magnesium, buckwheat cereals act as a stabilizer of cell membranes and blood pressure regulator, which is particularly useful for people with high blood pressure.Without this macroelets, the synthesis of the energy exchange, the synthesis of nucleic acids and proteins, the synthesis of sodium, potassium and calcium are synthesis.Magnesium actively prevents atherosclerosis.
In the structure of proteins for different purposes, including enzymes, they involve iron in the transport of oxygen and electrons, ensuring the activation of oxidation peroxidation and the naturalness of redox processes.
The use of buckwheat can fully ensure the phosphorus of the human body, which serves as a catalyst for many physiological processes, ranging from the setting of acid-base balance and ending with energy exchange.In addition, phosphorus is an indispensable component of nucleotides, phospholipids and nucleic acids required for the bone system needed for proper mineralization.Consuming the right amount of macro element prevents the occurrence of various bone catologies.
In addition to phosphorus, manganese is also involved in the formation of bones and connective tissues.In the composition of the enzymes, it is involved in metabolic transformation of amino acids, catecholamines and carbohydrates, and the element requires synthesis of nucleotides and cholesterol.
Zinc is present in many enzymes, contributing to regulating nucleic acids, BJU replication and transformation processes, and expression of many genes.Its consumption prevents anemia from appearance, liver cirrhosis, secondary immune deficiency, sexual dysfunction and various fetal disorders.
Selenium is an essential element of the protective antioxidant system of the human body, is involved in adjusting the work of thyroid hormones and shows an immunomodulatory effect.
As part of certain enzymes, literally saturated copper, which shows oxidative and restorative activity, is involved in the metabolic transformation of iron and in the process of oxygen saturation of tissues and activates the absorption of carbohydrates and proteins.This is beneficial in the condition of connective tissues, cardiovascular and skeletal systems.
Buckwheat is a popular product for weight loss and other parts of the body, which are most sensitive to fat deposits, since it has a fairly significant nutritional value (343 kcal/100 g), it has a small glycemic index.
This indicator of cooked cereals varies within 40-50, which allows you to actively help reduce your body weight by long process of sharing "slow carbohydrates" and cleanse your body with poor cholesterol and excess sugar.This is the reason why the instructions on the buckwheat diet are published on almost every diet website and the question that buckwheat can be eaten in a positive direction.
Varieties
Due to the rather wide popularity of buckwheat, many people in different countries have created a wide variety of dietary systems based on which you can easily choose the most appropriate for both duration and diet.Below are more detailed in the many main opportunities of buckwheat buckwheat, which develops other versions of similar weight loss and questions about how to "sit" and how long can a buckwheat diet sit;How to lose weight and how much you can lose an extra pound subject to a particular power system;How many buckwheat can eat in a buckwheat diet and to consume fruits, vegetables and other concomitant products;That the weight is given back after the end of the diet and how it is properly left to consolidate the effect of weight loss.
Buckwheat mono -diet for 3 days
The classic version of the diet in which the meal is reduced only according to the above recipe for buckwheat and purified water.Many nutritionists consider this type of buckwheat diet to be the only right, combining the proper efficiency of weight loss and minimal risks of general health.It is not recommended that you exceed the duration of the monodite for three days, and if you continue to lose weight, you recommend that you choose a more balanced menu with other food products.
Buckwheat diet for 5 days
A very popular diet type with buckwheat porridge and kefir designed for 5 days and allows for these products separately and insist on cereals for a low greasy sour product.It is believed that the positive results of this technique declare not only the excessive weight but also the deep bowel cleaning.
In the tandem of the products, steamed buckwheat physiologically removes previously accumulated toxic deposits and toxins from the intestinal walls and the kefir provides quick selection.According to some, the buckwheat-kefir dietary diet has a beneficial effect on further digestive processes, increases sound, improves skin condition and normalizes the functioning of the nervous system.They often try to observe this version of buckwheat for a longer period of time (7 and up to 10 days), but since only two products are integrated into the diet, nutritionists do not recommend that they exceed the established 5 -day temporary limit.
Buckwheat diet for 7 days
There are two main weekly diets diets, whose review considers them as a rather effective method for losing weight.
The first of them is quite strict, and the menu is already known for 7 days, complemented by only green apples and/or dried fruits (raisins, dried apricots, plums), which aims to fill the fructose deficiency and slightly diversify the nutrient characteristics of the flavor.
The second bunch of diet recipes of the week is an easy diversity of classic dietary nutrition and allows the use of not only steamed oatmeal, but also various related products (primarily milk, fruits and/or vegetables), which can be selected independently, in accordance with their own food preferences.
Buckwheat diet for 14 days
The two -week version of the buckwheat diet is the longest and therefore the most diverse for the food used.In addition to buckwheat porridge, vegetables/fruits and dairy products, the menu also introduces animal protein foods in a 2 -week menu, which promotes the balancing of the nutrients that enter the body.In this case, low greasy fish, eggs, and chicken or turkey are preferred.
Of course, the efficiency of diet weight loss will be slightly lower, compared to a stricter diet, but the chances of damage to your own health are virtually zero.By selecting the right products of the daily menu, which allow you to accept all the material needed for the human body, it is allowed to extend such a diet for a month and even.
How many kilograms can you lose?
For most people who choose to get rid of additional kilograms, the problems are primarily how much they can lose weight at the end of this or the diet and how many days to observe the diet to achieve optimum results.
When choosing a buckwheat, considering the rich carbohydrate composition of cereals, you should be prepared for the fact that you cannot immediately discard the excessive weight, especially those whose body weight has not gone from the signs of norms.How quickly it starts to leave the overweight depends largely on the initial indicator.For example, high -weight fatty people can really lose 10 kg in the light version of the buckwheat diet, but for those who just want to get rid of a few extra pounds, it is better to follow stricter diets.
On average, a three-day buckwheat mono point can take 2-3 kg of excessive weight and a five-day diversity can save the body up to 3-4 kg.The weekly dietary diet can be reduced by 5-6 kg and the 14-day diet can reduce the weight at 10 kg.
Permissible products
Table of authorized products
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and herbs |
||||
| eggplant | 1.2 | 0.1 | 4.5 | 24 |
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| The onion onions | 1.4 | 0.0 | 10.4 | 41 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Confectioner | 0.6 | 0.1 | 4.3 | 19 |
| parsley | 3.7 | 0.4 | 7.6 | 47 |
| salad | 1.2 | 0.3 | 1.3 | 12 |
| celery | 0.9 | 0.1 | 2.1 | 12 |
| tomato | 0.6 | 0.2 | 4.2 | 20 |
| dill | 2.5 | 0.5 | 6.3 | 38 |
Fruits |
||||
| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Orange | 0.9 | 0.2 | 8.1 | 36 |
| grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Citron | 0.9 | 0.1 | 3.0 | 16 |
| apple | 0.4 | 0.4 | 9.8 | 47 |
Mushroom |
||||
| Champignons are fresh | 4.3 | 1.0 | 1.0 | 27 |
Nuts and dried fruits |
||||
| Walnut | 15.2 | 65.2 | 7.0 | 654 |
| raisin | 2.9 | 0.6 | 66.0 | 264 |
| Dried apricot | 5.2 | 0.3 | 51.0 | 215 |
| prunes | 2.3 | 0.7 | 57.5 | 231 |
Cereals and porridge |
||||
| buckwheat porridge from the grain seed | 3.0 | 3.4 | 14.6 | 101 |
| buckwheat cereals (core) | 12.6 | 3.3 | 62.1 | 313 |
Raw materials and spices |
||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
Dairy products |
||||
| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenka 1% | 3.0 | 1.0 | 4.2 | 40 |
| Acidophilin 1% | 3.0 | 1.0 | 4.0 | 40 |
| yogurt | 4.3 | 2.0 | 6.2 | 60 |
Cheese and cottage cheese |
||||
| Mozarella | 18.0 | 24.0 | 0.0 | 240 |
| Curd 0.1% | 16.7 | 0.1 | 2.0 | 76 |
Meat products |
||||
| The calf meat is cooked | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
Bird |
||||
| The chicken fillet cooked | 30.4 | 3.5 | 0.0 | 153 |
| Trucks are cooked | 25.0 | 1.0 | Or | 130 |
Egg |
||||
| Boiled chicken cooked egg | 12.9 | 11.6 | 0.8 | 160 |
| Cooked cooked soft cooked eggs | 12.8 | 11.6 | 0.8 | 159 |
Fish and seafood |
||||
| Cooked fish | 17.3 | 5.0 | 0.0 | 116 |
Breeding |
||||
| Mineral water | 0.0 | 0.0 | 0.0 | Or |
| The coffee is black | 0.2 | 0.0 | 0.3 | 2 |
| Green tea | 0.0 | 0.0 | 0.0 | Or |
| * Data is indicated to 100 g of product | ||||
Products completely or partially limited
Depending on all the possibilities of the buckwheat diet, you should definitely refuse to eat:
- other cereals;
- salts and other spices and spices;
- sugar and other sweeteners;
- smoked, sharp and fried foods;
- any type of sausage;
- legumes;
- Fatty meat of poultry, fish and animals;
- pasta and other flour products;
- All canning (vegetables, fish, meat, etc.);
- dairy products (sweet cheese, fillers, etc.);
- sauces, ketchups, mayonnaise;
- All marinade;
- sweets (sweets, puddings, jam, cakes, etc.);
- alcoholic beverages;
- animals and culinary fats;
- factory nectars;
- carbonated water.
Table of Forbidden Products
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and herbs |
||||
| potato | 2.0 | 0.4 | 18.1 | 80 |
Glimpse |
||||
| Potato chips | 5.5 | 30.0 | 53.0 | 520 |
| Pop-corn | 5.3 | 8.7 | 76.1 | 401 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
Flour and pasta |
||||
| Wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| Pancake | 10.1 | 1.8 | 69.7 | 336 |
| dough | 10.4 | 1.1 | 69.7 | 337 |
| dough | 12.0 | 3.7 | 60.1 | 322 |
| spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| pancake | 6.1 | 12.3 | 26.0 | 233 |
| Dumpling | 7.6 | 2.3 | 18.7 | 155 |
| pancake | 6.3 | 7.3 | 51.4 | 294 |
| dumpling | 11.9 | 12.4 | 29.0 | 275 |
Bakery products |
||||
| Wand | 7.5 | 2.9 | 50.9 | 264 |
| Kalach | 7.9 | 0.8 | 51.6 | 249 |
| bun | 7.6 | 8.8 | 56.4 | 334 |
| bread | 7.5 | 2.1 | 46.4 | 227 |
Confectionery |
||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jam | 0.3 | 0.1 | 56.0 | 238 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| candy | 4.3 | 19.8 | 67.5 | 453 |
| cookie | 7.5 | 11.8 | 74.9 | 417 |
| cake | 3.8 | 22.6 | 47.0 | 397 |
| jam | 0.4 | 0.2 | 58.6 | 233 |
| dough | 7.9 | 1.4 | 50.6 | 234 |
| dead | 11.6 | 29.7 | 54.0 | 523 |
Ice cream |
||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
Cakes |
||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| chocolate | 5.4 | 35.3 | 56.5 | 544 |
Raw materials and spices |
||||
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| salt | 0.0 | 0.0 | 0.0 | Or |
Dairy products |
||||
| Milk 4.5% | 3.1 | 4.5 | 4.7 | 72 |
| Cream 35% (fat) | 2.5 | 35.0 | 3.0 | 337 |
| 40% sour cream (fat) | 2.4 | 40.0 | 2.6 | 381 |
| Fruit yogurt 3.2% | 5.0 | 3.2 | 8.5 | 85 |
Cheese and cottage cheese |
||||
| Curd 18% (fat) | 14.0 | 18.0 | 2.8 | 232 |
Meat products |
||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| salo | 2.4 | 89.0 | 0.0 | 797 |
| mutton | 15.6 | 16.3 | 0.0 | 209 |
| bacon | 23.0 | 45.0 | 0.0 | 500 |
| Slice | 16.6 | 20.0 | 11.8 | 282 |
| inserted | 27.3 | 31.2 | 1.7 | 396 |
| steak | 27.8 | 29.6 | 1.7 | 384 |
Sausage |
||||
| Cooked sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage/smoked | 28.2 | 27.5 | 0.0 | 360 |
| Sausage | 16.2 | 44.6 | 0.0 | 466 |
| Sausage s/slow | 24.1 | 38.3 | 1.0 | 455 |
| Sausage s/smoked | 9.9 | 63.2 | 0.3 | 608 |
| Liver sausage | 14.4 | 28.5 | 2.2 | 326 |
| Splint | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Pan | 10.0 | 33.0 | 0.0 | 337 |
Bird |
||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| Chicken wings smoked | 29.9 | 19.5 | 0.0 | 290 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
Fish and seafood |
||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish are smoked | 26.8 | 9.9 | 0.0 | 196 |
| Salty fish | 19.2 | 2.0 | 0.0 | 190 |
Oils and fats |
||||
| Vegetable oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
Alcoholic beverages |
||||
| brandy | 0.0 | 0.0 | 0.5 | 225 |
| whiskey | 0.0 | 0.0 | 0.4 | 235 |
| vodka | 0.0 | 0.0 | 0.1 | 235 |
| cognac | 0.0 | 0.0 | 0.1 | 239 |
| liquid | 0.3 | 1.1 | 17.2 | 242 |
| beer | 0.3 | 0.0 | 4.6 | 42 |
| port | 0.4 | 0.0 | 12.0 | 163 |
| champagne | 0.2 | 0.0 | 5.0 | 88 |
Breeding |
||||
| Cola | 0.0 | 0.0 | 10.4 | 42 |
| lemonade | 0.0 | 0.0 | 6.4 | 26 |
| Mirinda | 0.0 | 0.0 | 7.5 | 31 |
| Peps | 0.0 | 0.0 | 8.7 | 38 |
| Fantastic | 0.0 | 0.0 | 11.7 | 48 |
| * Data is indicated to 100 g of product | ||||